Senses Overload: Simple, Evidence-Based Exercises to Calm Overloaded Senses

Calm your senses when everything feels like too much. Simple physical tasks to gently guide your nervous system back to calm.

  • 5-4-3-2-1 Sensory Grounding (DBT)
  • Thought Stream: Leaves on a Stream (ACT)
  • 4-7-8 Breathing Pacer (HRVB)
  • The Worry Vault (CBT)